Part 2 of our 15-second teaser video is out: http://mrbrwn.co/WVbCUc
In case you missed it last week, Miyagi and I are engaged in a bit of a Healthy Rivalry.
Healthy Rivalry lets you see how your health compares to your friends (your "rivals"), via the Healthy Lifestyle Index (HLI). The higher your score, the healthier your lifestyle! This is where Miyagi and I stand at the moment:
You can go to http://bit.ly/HLIsgBM to take the Healthy Lifestyle Index yourself.
Even though I am on vacation in Bali, I have been making sure I get my veggies and fruits, for instance. This was my breakfast this morning:
This little rivalry is really helping me make conscious choices about my food. Here are some of my other meals in Bali so far:
Sure we sometimes have cheat days (that bacon around my asparagus was probably not a good idea), but we can make a choice to eat healthy every day. Start by doing simple things like having less oily stuff, less, or for me, no sugar in our drinks, and less salt.
Do go and do the HLI to find out how healthy your lifestyle is: http://bit.ly/HLIsgBM
The Fitbit prizes we gave away for the first 30 were all snapped up but there are more to win this week so hurry down to do the HLI!
This week, my challenge is to exercise after being away so long. What do you suggest for Miyagi and me? I am planning to get on my bicycle again. How I missed it so!